Blogs

MATCHA COCONUT CUPCAKES

These keto matcha coconut cupcakes are not only pretty to look at but also hold an amazing secret ingredient. The fluffy muffin goodness is made from leftover almond milk pulp and topped off with a creamy vegan matcha cashew frosting. Make it a fun family day out of it and prepare these creative keto matcha …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

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Gluten-Free Diet and psoriasis

Can Gluten-Free Diet Help With Psoriasis?

If you have psoriasis, you realize how disappointing the treatment can be. There’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …

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keto coconut lime bars

Coconut Blondies

When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake. A great batch of coconut flour blondies that have now made me note that …

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Keto Thai Rice

Keto Approved Rice

Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …

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Intermittent Fatsing For Fat Loss

Intermittent Fasting For Fat Loss

If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the …

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Keto Flourless Raspberry Cake

Keto Desserts without chocolate

Keto Desserts without chocolate? Sad, no? Well, you don’t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun!   Keto Desserts without chocolate 1. Keto Waffles- Most of the waffles you’ll meet in this …

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NO-BAKE KETO CHOCOLATE PEPPERMINT COOKIE BARS

Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially …

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Keto Rice Pudding

Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you …

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Yoga For Weight Loss

Keto Diet With Exercise

The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet …

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it’s actually the other way round. What we …

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is …

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Vegan Keto Diet

Vegan Recipes That Prove There’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

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Keto Fried Mozzarella Sticks

Keto Appetizers

These keto appetizers are worth having! A perfect snack option for you! Whether it is a house party or wedding function you can have these items while you are on a ketogenic diet.   1. Keto Chicken Wings– We didn’t prepare a lot of chicken wings at home before we became keto, but these keto …

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Almond milk on Keto

Almond milk on Keto

Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …

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Keto Malai Peda

Keto Malai Peda

Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we’ve brought you some videos that can help you to have a holistic view of the …

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Keto Paneer Sandwich

Keto Paneer Sandwich

Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our …

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Keto Whipped Cream

Keto Whipped Cream

The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a …

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Keto Red Pesto

Keto Red Pesto

On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese, …

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Butter garlic prawns

Keto Prawn Recipes

Seafood isn’t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet. Keto Prawn Recipes-   1)Garlic Butter …

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Keto Hot Dogs

Keto Hot Dogs

Keto Hot Dogs aka Keto pretzel dogs or Keto Crescent dogs are basically beef hot dogs wrapped in thinly rolled fathead dough, brushed with egg yolk, and topped with everything bagel seasoning. This perfect low-carb snack or meal. Even your kids will love it. Those normal Hot Dogs at the mall, have you had them? …

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Pork Rinds

Pork Rinds

Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having …

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Keto Gummy Bears

Keto Gummy Bears

These homemade Keto Gummy Bears are on point! Imagine admirably chewy and yummy goodies, consist 1.5g net carbs per 25 gummy bear serving! And yes, these are literally chewy and not just flavored jello! But they are slighter chewy than your store-bought gummies. It’s sometimes hard to believe that you can make candies at home …

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Broccoli Cheese Soup

Broccoli Cheese Soup

This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …

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