Goan Fish Curry

Goan Fish Curry

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Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of ketone maintenance in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it’s not just sand and surf that draws tourists from the world around.

Goa’s food scene is thriving, so much so that its regional Indian dishes are segmented as Goan. Their fish curries are generally made with Spring salads, coconut milk (or freshly grated coconut), a range of common curry spices and something to give a distinct slight sourness, usually from tamarind but it can be vinegar or other ingredients.

The blend of different spices with the coconut milk works beautifully to bring out the mild sweetness of the fish, creating a delicious curry with nice warmth and a fun tangy kick.

An authentic Goan recipe, this dish is prepared by marinating Kingfish in turmeric powder and salt and cooking it with several spices and tamarind puree. It has a tangy and spicy taste which will leave you craving for more.

Most critical to the character of this dish is the masala, the spice paste which forms the base of the sauce. There are some ingredients common to all the recipes– garlic, turmeric, red chilies, coriander seeds – and some more additions.

 

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Ingredients

1) 3 Cloves

2) Garlic

3) Ginger

4) 1 Green Chilli

5) 2 Tomatoes

6) 1Tbsp coconut oil

7) 1 Tbsp garam masala

8) 1 Tbsp turmeric

9) 1 Tbsp cumin powder

10) ½ onion

11) Salt and chili powder

12) Fish ( cod or white fish)

Instructions

1) Put 3 cloves chopped garlic,2 cm grated ginger, 1 green chili, 2 tomatoes in a mixer and blitz till smooth.

2) In a pan, add 1 tbsp coconut oil, fry ½ onion, add 1 tbsp garam masala, 1 tbsp cumin powder,  1 tbsp turmeric, salt, and chili powder. Add in the paste and fry for 2 minutes.

3) Add in the fish ( cod or white fish ), ½ cup water later and bring to a simmer.

4) Cook for  3 minutes or until just cooked through.

5) Serve well and enjoy yourself with your family.

 

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Nutritional Facts Per Serving

Serving Size – 329gm

Calories- 305

Protein- 5g

Fats- 21g

Carbohydrates- 27g

Fiber- 4g

You are good to go with any white flesh fish, tamarind paste, grated coconut, green chilies, onion, olive oil, water and a melange of spices. This traditional Goan recipe is bursting with flavors and has a mouth-watering aroma and you won’t be able to stop yourself from delving into it. It takes a little time and effort for preparation.

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such ketogenic weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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