Blogs

Healthy Foods

Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

Metabolism Read More »

Tomato Cheddar Cheese Toast

Keto French Toast

The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered …

Keto French Toast Read More »

Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.  All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …

7 Day Detox Diet Read More »

MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

MCT Oil On Keto Read More »

Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …

Keto Creamed Spinach Read More »

Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being.   Both the quality and quantity of the food are important and should not be compromised.  A balanced diet is very important for physiological, psychological, and …

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »

Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …

Fiber- Nutritional Importance, Types, Benefits, And Food Sources Read More »

Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurants quotes the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. But …

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »

Carbohydrates- Benefits, Functions, Types And Sources

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …

Carbohydrates- Benefits, Functions, Types And Sources Read More »

Keto Flu

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It

If you’re exploring about starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effects of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. Body …

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It Read More »

Sugar Alcohols

Low Carb Sweeteners

Are you new to the prevalent keto diet? Then low-carb sweeteners can help break away the sugar urges. Well yes, if you didn’t know this yet, you can still relish sweet foods that make a low-carb eating plan more appealing. The caution? You might need to use them in moderateness. Keep reading to know why! …

Low Carb Sweeteners Read More »

Jeera Water

Jeera Water- Nutritional Importance, Health Benefits And Recipe

What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …

Jeera Water- Nutritional Importance, Health Benefits And Recipe Read More »

Nutrients

Nutrients- Overview, Significance, Types and Sources

What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.  Nutrients are the building blocks for restoration and growth and substances …

Nutrients- Overview, Significance, Types and Sources Read More »

Intermittent Fasting

Intermittent Fasting- Overview, Health Benefits And Tips

What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …

Intermittent Fasting- Overview, Health Benefits And Tips Read More »

Shirataki Rice

Shirataki Rice – low carb ketogenic pasta replacement

It doesn’t matter if it’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …

Shirataki Rice – low carb ketogenic pasta replacement Read More »

Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

Boost Your Immune System And Fight Coronavirus (COVID-19) Read More »