Keto Diet

Keto Dosa

Keto Paneer Dosa

Our very our breakfast perfect option- the dosa is loved by not just South Indians but by people all over the world. The Keto-friendly version of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially made for all south Indian and vegetarian keto dieters out …

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Vegetarian Keto breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …

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Keto Friendly Fruits

Keto Friendly Fruits

Having a need to snack on your keto diet, but it’s not meal-time yet? Then keto friendly fruits can be the answer. Fruits can buy you some time, allowing you to delay meals to fit your busy schedule. Fruits can be very nutritious and delicious at the same time. They are majorly low in carbs …

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Keto Friendly Drinks

Keto Friendly Drinks

Feeling like having a drink on your keto diet, but feels like it may kick you out of ketosis? Then keto friendly drinks can be the answer. Drinks can buy you some time, allowing you to delay meals to fit your busy schedule. Drinking, however, should not happen every day. In fact, ideally, we should …

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Winter Keto Recipe

Winter Keto Recipes

We bring to you some of the best winter keto recipes of the season, which you can enjoy without pulling your body out of ketosis!

Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Keto Pork Chops

Keto Pork Chops

These low-carb Keto Pork Chops are a quick and easy pan-fried recipe that uses either boneless or bone-in pork chops. The classic, southern dish has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, and throw in some low carb veggies if you wish! Is Pork Keto? Absolutely. Pork …

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What Made These Keto Practitioners To Get Started On The Keto Diet

Some things are as well established in nutrition science as the immense health benefits of Low-carb and Keto Diet. It supports weight loss, improves acne, reduces the risk of certain cancers, and improves heart health and brain function. But what made some leading practitioners adopt Keto? Martina Slajerova’s Keto Journey: Martina Slajerova is the creator …

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Top 7 Keto Suplements

Top 7 Supplemenst For Keto

The ketogenic diet, which individuals normally call the keto diet, incorporates high-fat foods and not many carbs. This process has many medical benefits. For certain individuals, it is a more powerful weight reduction tool in the long haul than a low-fat eating diet. A few supplements, for example, medium-chain fatty oil (MCT) oil and omega-3 …

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Keto Paneer Kheer

Keto Paneer Kheer

The utter sweet and winter special Keto Paneer Kheer recipe can add a little oomph to your daily meals. Our year is filled with numerous festivals like  Navratri, Dussehra, and Diwali and this kheer makes an amazing addition for these occasions. This dessert is a recipe that can be made quickly and just requires minimal …

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Popcorn and Keto

Popcorn And Keto

Wondering whether your favorite movie time snack- Popcorn can be incorporated into a ketone monitoring dietary regime? Are you curious about the relation between maize and ketones? We’ve got you covered! What is Popcorn? Humans first cultivated maize at least 10,000 years ago, in what is now Mexico. It is a staple food, and the …

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Keto Chocolate

Keto Chocolate- Tips And Recipes

Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It’s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one! You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant …

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Greek Yogurt on Keto

Greek Yogurt On Keto

Greek yogurt has been regarded as a superfood boasting many benefits over recent years. But is it the right choice for those on Ketone monitoring plan? Keep reading, to know whether greek yogurt on keto is a good idea or not.  What is Yogurt? Yoghurt is simply milk or other combinations of dairy products combined …

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Keto Guacamole

Keto Guacamole

Want to try a Mexican spread for your Keto tortillas or bread? Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient.  The major ingredient of guacamole is raw avocado which is technically classified as a …

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Keto Masala Fish Fry

Keto Masala Fish Fry

Planning to give your week a healthy start with a yummy and Keto-Friendly Dish? You can try this delicious Keto Masala Fish Fry. Homemade keto masala fish fry is a scrumptious Indian dish made by shallow frying.  A sub-continental spice marinated fish recipe which is fried and eaten with rice, commonly eaten in India/Pakistan/Bangladesh. There …

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Cabbage is low carb

Is Cabbage Keto? Benefits, Nutritional Info And Recipes

Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What …

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Keto Cheesy Zucchini Breadsticks

Keto Cheesy Zucchini Breadsticks

Planning to throw a party for guests or just looking for an evening snack that is Keto- Friendly? So you should definitely try this Keto  Zucchini Breadsticks recipe. It is delicious and easy to prepare without compromising Good Nutrition. Zucchini is transformed into bread and baked with cheese for a keto-friendly alternative to traditional breadsticks. …

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Keto Veg Soup

Keto Veg Soup

Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for loads …

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Keto Dosa

Keto Dosa

According to a lot of scientific studies, Breakfast is the most important meal of the day! So it’s better to start your day on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Since the …

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Keto Paratha

Keto Paratha

Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? So be ready to enjoy this keto paratha recipe which is an alternative for stuffed bread served for breakfast, very common in the North of India. Paratha is a stuffed flatbread prepared from whole wheat flour and stuffed with …

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Keto Anda Masala

Keto Anda Masala

Keto Anda Masala, Who knew? First, masala is a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to spice up Indian dishes. Secondly, Eggs are a significant part of the diet these days. Eggs are low in carbs and high on fats, one of the healthiest food …

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Keto Badam Halwa

Keto Badam Halwa

While following the keto diet, Keto desserts could be a great addition to your list and one of such desserts is Keto Badam Halwa which is an Indian sweet that is generally prepared especially for Marriage functions, or special occasions. This Keto halwa tastes better than the original one and also so much easy to …

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Keto Donut

Keto Donuts

Didn’t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them. A Keto Donut is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of …

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Keto Strawberry Mint Lemonade

Keto Strawberry Mint Lemonade

Keto Strawberry Mint Lemonade is the perfect drink to calm down when it is unbearably hot outside. It is a perfect combo of pureed strawberries and mint lemonade. Everything is strained to have a smooth and clear drink in the end. We can get strawberries all season but they just aren’t as good as the …

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