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Keto Diet

Gluten-Free Diet and psoriasis

Can Gluten-Free Diet Help With Psoriasis?

If you have psoriasis, you realize how disappointing the treatment can be. There’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it’s actually the other way round. What we …

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we’ve brought you some videos that can help you to have a holistic view of the …

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Keto Paneer Sandwich

Keto Paneer Sandwich

Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our …

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Keto Whipped Cream

Keto Whipped Cream

The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a …

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Keto Red Pesto

Keto Red Pesto

On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese, …

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Keto Hot Dogs

Keto Hot Dogs

Keto Hot Dogs aka Keto pretzel dogs or Keto Crescent dogs are basically beef hot dogs wrapped in thinly rolled fathead dough, brushed with egg yolk, and topped with everything bagel seasoning. This perfect low-carb snack or meal. Even your kids will love it. Those normal Hot Dogs at the mall, have you had them? …

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Pork Rinds

Pork Rinds

Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having …

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Broccoli Cheese Soup

Broccoli Cheese Soup

This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …

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Keto Cinnamon Rolls

Keto Cinnamon Rolls

Everyone loves these keto cinnamon rolls! With simple ingredients ready in 40 minutes, and they’re totally delicious. For an amazing low-carb dessert or keto breakfast, try this keto cinnamon rolls recipe. It’s nice to have a break sometimes, and what better than a keto dessert?  It’s longer than most recipes, but it really isn’t a …

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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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keto cheeseballs

Keto Cheeseballs

Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …

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keto desserts with stevia

Keto Desserts With Stevia

Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …

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Best Keto Sauces

11 Best Keto Sauces To Satiate Your Taste Buds

What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring salad or …

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Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

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Keto Scones

Keto Scones

Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette.  You would surely love this easy …

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Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

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Exercises

Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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Keto Paneer Salad

Keto Paneer Salad

This Keto Paneer Salad is the perfect way to satisfy your Indian cravings in this warm weather. Paneer cheese, sweet peppers, and onions running with a cilantro-mint chutney is a perfection. The recipe is low carb, keto-friendly, gluten-free, grain-free, and sugar-free, what else can you ask for? Paneer itself is one of the best vegetarian …

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Electrolytes On Keto

Electrolytes On Keto

One of the fundamental reasons people experience side-effects from a ketogenic diet is that after carb restriction they don’t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat the electrolytes and water. Owning to have said that, imbalances in the …

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Almond Milk Keto Recipes

Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you! Almond Milk Keto Recipes 1.Keto Strawberry Shake- Keto Strawberry Shake is one of …

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Keto Dosa

Keto Paneer Dosa

Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out …

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Vegetarian Keto breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …

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Winter Keto Recipe

Winter Keto Recipes

We bring to you some of the best winter keto recipes of the season, which you can enjoy without pulling your body out of ketosis!

Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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